Beginner
BAND ONE ARM TWISTING SEATED ROW
Back
Body Part
Upper back
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench or chair with your feet flat on the ground and your back straight.
2
Step:2 Hold the band with one hand and extend your arm fully in front of you.
3
Step:3 Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
4
Step:4 At the same time, twist your torso towards the side of the pulling arm.
5
Step:5 Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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