Intermediate
INVERTED ROW
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a bar at waist height or use a suspension trainer.
2
Step:2 Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
3
Step:3 Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Lean back, keeping your body straight and your heels on the ground.
5
Step:5 Pull your chest towards the bar or handles, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the top, then slowly lower yourself back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
