Advanced
BAND KNEELING ONE ARM PULLDOWN
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Body Part
Lats
Target Muscle
Band
Equipment
Advanced
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a sturdy anchor point above your head.
2
Step:2 Kneel down and hold the band with one hand, palm facing down.
3
Step:3 Extend your arm fully overhead, keeping your elbow slightly bent.
4
Step:4 Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
5
Step:5 Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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