Intermediate
MEDICINE BALL CHEST PUSH FROM 3 POINT STANCE
Chest
Body Part
Pectorals
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
2
Step:2 Extend your legs and position your body in a straight line.
3
Step:3 Lower your chest towards the ground while keeping your back straight.
4
Step:4 Push the medicine ball away from your body, extending your arm fully.
5
Step:5 Return to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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