Intermediate
DUMBBELL DECLINE BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie down on a decline bench with your feet secured and your head lower than your hips.
2
Step:2 Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3
Step:3 Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4
Step:4 Push the dumbbells back up to the starting position, fully extending your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
