Beginner
EXERCISE BALL HIP FLEXOR STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the stability ball on the ground and kneel in front of it.
2
Step:2 Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
3
Step:3 Extend your left leg behind you, keeping it straight.
4
Step:4 Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
5
Step:5 Hold the stretch for 20-30 seconds, then switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
