Intermediate
BARBELL SITTED ALTERNATE LEG RAISE
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and hold a barbell across your thighs.
2
Step:2 Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
3
Step:3 Lower the raised leg back down and repeat with the other leg.
4
Step:4 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
