Intermediate
CABLE SIDE CRUNCH
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable handle to a low pulley and stand sideways to the machine.
2
Step:2 Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
3
Step:3 Keep your feet shoulder-width apart and your knees slightly bent.
4
Step:4 With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
5
Step:5 Pause for a moment at the bottom, then slowly return to the starting position.
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Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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