Beginner
LUNGE WITH TWIST
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
4
Step:4 Pause for a moment, then return to the starting position.
5
Step:5 Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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