Intermediate
CABLE ONE ARM INCLINE PRESS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine to a low pulley position.
2
Step:2 Sit on an incline bench facing away from the cable machine.
3
Step:3 Grasp the handle with one hand and bring it up to shoulder height.
4
Step:4 Position your feet firmly on the ground and maintain a stable position.
5
Step:5 Press the handle forward and upward, extending your arm fully.
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Step:6 Pause for a moment at the top, then slowly lower the handle back to the starting position.
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Step:7 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
