Beginner
UPPER BACK STRETCH
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with your feet shoulder-width apart.
2
Step:2 Extend your arms straight in front of you, parallel to the ground.
3
Step:3 Interlace your fingers and rotate your palms away from your body.
4
Step:4 Slowly raise your arms overhead, keeping them straight and parallel to each other.
5
Step:5 As you raise your arms, squeeze your shoulder blades together.
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Step:6 Hold the stretch for 15-30 seconds, then release and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
