Intermediate
BARBELL STEP-UP
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of a bench or step with a barbell resting on your upper back.
2
Step:2 Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Step:3 Push through your heel and step up onto the bench or step, fully extending your hip and knee.
4
Step:4 Pause briefly at the top, then lower yourself back down to the starting position.
5
Step:5 Repeat with the opposite leg.
6
Step:6 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
