Intermediate
BARBELL DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
2
Step:2 Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Step:3 Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
4
Step:4 As you stand up straight, squeeze your glutes and keep your core engaged.
5
Step:5 Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
