Intermediate
BARBELL JUMP SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2
Step:2 Lower your body into a squat position by bending your knees and pushing your hips back.
3
Step:3 Once you reach the bottom of the squat, explode upwards by jumping off the ground.
4
Step:4 As you jump, extend your hips, knees, and ankles, pushing through your toes.
5
Step:5 Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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