Beginner
SEATED WIDE ANGLE POSE SEQUENCE
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in a wide angle.
2
Step:2 Flex your feet and engage your quadriceps.
3
Step:3 Place your hands on the ground behind you for support.
4
Step:4 Keeping your back straight, lean forward from your hips.
5
Step:5 Continue leaning forward until you feel a stretch in your hamstrings.
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Step:6 Hold this position for a few breaths.
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Step:7 Slowly release the stretch and return to the starting position.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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