Advanced
IRON CROSS STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your arms extended out to the sides.
2
Step:2 Raise your legs up towards the ceiling, keeping them straight.
3
Step:3 Slowly lower your legs to one side, aiming to touch the floor with your feet.
4
Step:4 Hold the stretch for a few seconds, then return your legs to the starting position.
5
Step:5 Repeat the stretch on the other side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
