Intermediate
LEVER LEG EXTENSION
Upper legs
Body Part
Quads
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and backrest of the machine to fit your body.
2
Step:2 Sit on the machine with your back against the backrest and your feet on the footpad.
3
Step:3 Grasp the handles or sidebars for stability.
4
Step:4 Extend your legs forward by straightening your knees, lifting the weight.
5
Step:5 Pause for a moment at the top, then slowly lower the weight back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
