Beginner
ISOMETRIC CHEST SQUEEZE
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
3
Step:3 Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
4
Step:4 Hold this position for a few seconds, focusing on contracting your chest muscles.
5
Step:5 Release the squeeze and relax your chest muscles.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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