Intermediate
SMITH SPRINT LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up the smith machine with the barbell at hip height.
2
Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3
Step:3 Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
4
Step:4 Bend your left knee and lower your body into a lunge position, keeping your back straight.
5
Step:5 Push through your left heel to return to the starting position.
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Step:6 Repeat on the other side, stepping back with your left foot.
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Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
