Beginner
45° SIDE BEND
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Obliques
Views
3
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
2
Step:2 Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
3
Step:3 Pause for a moment at the bottom, then slowly return to the starting position.
4
Step:4 Repeat on the other side.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
