Beginner
ARM SLINGERS HANGING BENT KNEE LEGS
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Shoulders
Back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
2
Step:2 Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
3
Step:3 Slowly lower your legs back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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