Beginner
WALKING LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Take a step forward with your right leg, lowering your body into a lunge position.
3
Step:3 Keep your torso upright and your front knee aligned with your ankle.
4
Step:4 Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
5
Step:5 Continue alternating legs and walking forward, maintaining a controlled and steady pace.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
