Beginner
RESISTANCE BAND LEG EXTENSION
Upper legs
Body Part
Quads
Target Muscle
Resistance band
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the resistance band to a sturdy anchor point and secure it around your ankle.
2
Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3
Step:3 Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
4
Step:4 Pause for a moment at the top, then slowly return your leg to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
