Intermediate
DUMBBELL UPRIGHT ROW (BACK POV)
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Step:2 Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
3
Step:3 Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
4
Step:4 Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
5
Step:5 Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
