Beginner
DUMBBELL INCLINE SHRUG
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Body Part
Traps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
2
Step:2 Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
3
Step:3 Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
4
Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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