Beginner
BAND STRAIGHT LEG DEADLIFT
Back
Body Part
Spine
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band around your feet.
2
Step:2 Hold the band with both hands, palms facing your body, and keep your arms straight.
3
Step:3 Engage your core and maintain a slight bend in your knees.
4
Step:4 Slowly hinge forward at your hips, keeping your back straight and chest lifted.
5
Step:5 Lower the band towards the ground while keeping your legs straight.
6
Step:6 Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
