Intermediate
CABLE THIBAUDEAU KAYAK ROW
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
2
Step:2 Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
3
Step:3 Lean forward from your hips, keeping your back straight and your abs engaged.
4
Step:4 Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
5
Step:5 Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
