Beginner
PUSH-UP TO SIDE PLANK
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2
Step:2 Lower your body towards the ground by bending your elbows, keeping your core engaged.
3
Step:3 Push back up to the starting position.
4
Step:4 Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
5
Step:5 Hold the side plank position for a few seconds, then return to the starting position.
6
Step:6 Repeat the push-up and side plank on the opposite side.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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