Beginner
STANDING HAMSTRING AND CALF STRETCH WITH STRAP
Upper legs
Body Part
Hamstrings
Target Muscle
Rope
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand upright with your feet shoulder-width apart.
2
Step:2 Hold the strap with both hands and place it around the ball of your foot.
3
Step:3 Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
4
Step:4 Feel the stretch in your hamstring and calf muscles.
5
Step:5 Hold the stretch for 20-30 seconds.
6
Step:6 Release the stretch and repeat with the other leg.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
