Intermediate
LEVER REVERSE HYPEREXTENSION
Upper legs
Body Part
Glutes
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the leverage machine to fit your body and secure your feet in the foot pads.
2
Step:2 Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
3
Step:3 Cross your arms over your chest or place them behind your head.
4
Step:4 Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
5
Step:5 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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