Intermediate
EZ BARBELL INCLINE TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
3
Step:3 Extend your arms fully overhead, keeping your elbows close to your head.
4
Step:4 Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
5
Step:5 Pause for a moment, then extend your arms back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
