Intermediate
BARBELL SEATED OVERHEAD TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
3
Step:3 Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
4
Step:4 Pause for a moment, then extend your arms to raise the barbell back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
