Beginner
RESISTANCE BAND SEATED HIP ABDUCTION
Upper legs
Body Part
Abductors
Target Muscle
Resistance band
Equipment
Beginner
Difficulty
Target Muscles
Abductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2
Step:2 Wrap the resistance band around your thighs, just above your knees.
3
Step:3 Place your hands on the sides of the chair or bench for support.
4
Step:4 Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
5
Step:5 Pause for a moment at the end of the movement, then slowly bring your knees back together.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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