Advanced
ARCHER PUSH UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands slightly wider than shoulder-width apart.
2
Step:2 Extend one arm straight out to the side, parallel to the ground.
3
Step:3 Lower your body by bending your elbows, keeping your back straight and core engaged.
4
Step:4 Push back up to the starting position.
5
Step:5 Repeat on the other side, extending the opposite arm out to the side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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