Intermediate
LEVER ROTARY CALF
Lower legs
Body Part
Calves
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
2
Step:2 Place your toes on the footplate, with your heels hanging off the edge.
3
Step:3 Grasp the handles or the sides of the machine for stability.
4
Step:4 Push through the balls of your feet, raising your heels as high as possible.
5
Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
