Beginner
LEG PULL IN FLAT BENCH
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a flat bench with your legs extended straight out in front of you.
2
Step:2 Place your hands on the bench beside your hips for support.
3
Step:3 Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
