Intermediate
BARBELL STANDING AB ROLLEROUT
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
2
Step:2 Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
3
Step:3 Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
4
Step:4 Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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