Intermediate
SLED 45 DEGREES ONE LEG PRESS
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to a 45-degree angle.
2
Step:2 Sit on the sled machine with your back against the pad and your feet on the footplate.
3
Step:3 Place one foot on the footplate and extend your leg, pushing the sled away from you.
4
Step:4 Slowly bend your knee and lower the sled back to the starting position.
5
Step:5 Repeat with the other leg.
6
Step:6 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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