Beginner
KNEELING PLANK TAP SHOULDER (MALE)
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a kneeling position with your hands on the ground, shoulder-width apart.
2
Step:2 Extend your legs behind you, resting on your toes, and lift your body into a plank position.
3
Step:3 Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
4
Step:4 Return the hand to the ground and repeat with the other hand.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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