Advanced
STANDING WHEEL ROLLEROUT
Waist
Body Part
Abs
Target Muscle
Wheel roller
Equipment
Advanced
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
2
Step:2 Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
3
Step:3 Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
4
Step:4 Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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