Intermediate
BARBELL ROLLEROUT
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2
Step:2 Roll the barbell forward, extending your arms and keeping your core engaged.
3
Step:3 Continue rolling forward until your body is fully extended and your arms are overhead.
4
Step:4 Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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