Intermediate
CABLE SEATED CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and cable handles to a comfortable position.
2
Step:2 Sit on the bench with your back straight and feet flat on the floor.
3
Step:3 Grasp the cable handles with an overhand grip at shoulder height.
4
Step:4 Push the handles forward and away from your body, extending your arms fully.
5
Step:5 Pause for a moment, then slowly bring the handles back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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