Intermediate
CABLE ONE ARM STRAIGHT BACK HIGH ROW (KNEELING)
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a handle to a cable machine at waist height.
2
Step:2 Kneel down facing the cable machine and grab the handle with one hand.
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Step:3 Keep your back straight and your core engaged.
4
Step:4 Pull the handle towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top of the movement.
6
Step:6 Slowly release the handle back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
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Step:8 Switch sides and repeat the exercise with the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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