Intermediate
BARBELL SEATED CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2
Step:2 Place the balls of your feet on a raised platform, such as a block or step.
3
Step:3 Position the barbell across your thighs and hold it securely with your hands.
4
Step:4 Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
5
Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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