Beginner
INCLINE REVERSE GRIP PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
2
Step:2 Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3
Step:3 Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
4
Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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