Intermediate
KETTLEBELL PLYO PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
2
Step:2 Lower your chest towards the ground, keeping your elbows close to your body.
3
Step:3 Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
4
Step:4 Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
