Intermediate
CABLE CROSS-OVER VARIATION
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable pulleys to chest height.
2
Step:2 Stand in the center of the cable machine with one foot in front of the other.
3
Step:3 Grasp the handles with your palms facing down and your arms extended out to the sides.
4
Step:4 Take a step forward, keeping your arms slightly bent.
5
Step:5 With a slight bend in your elbows, bring your hands together in front of your chest.
6
Step:6 Pause for a moment, then slowly return your arms back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
