Beginner
HANDSTAND
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find an open space with enough room to perform a handstand.
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Step:2 Place your hands on the ground shoulder-width apart, fingers pointing forward.
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Step:3 Kick your legs up towards the wall, using your core and shoulders to maintain balance.
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Step:4 Once in a handstand position, engage your triceps to support your body weight.
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Step:5 Hold the handstand for as long as you can maintain balance.
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Step:6 To come down, slowly lower your legs back to the ground.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
