Beginner
PUSH-UP (ON STABILITY BALL)
Chest
Body Part
Pectorals
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
2
Step:2 Extend your legs straight out behind you, balancing on your toes.
3
Step:3 Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
4
Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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