Intermediate
BARBELL BENCH FRONT SQUAT
Upper legs
Body Part
Quads
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
2
Step:2 Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
3
Step:3 Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
4
Step:4 Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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